Benefits of peanuts

In addition to being every kid’s (and many grownup kid’s) favorite sandwich filling, peanuts pack a serious nutritional punch and offer a variety of health benefits.
Your Heart Will Go Nuts for Peanuts
Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterrranean diet. Studies of diets [...]