Healthwizard

Healthy living is true success

Benefits of Face Massage

Face Massage
Massage can help prevent new tension lines and wrinkles from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.
Before starting the massage, cleanse your face thoroughly. Now follow the procedure described below. Use basic movements – stroking, pinching and stimulating.

Start by stroking the whole face. [...]

Benefits of Massage Therapy

Mental Benefits of Massage Therapy
1. Fosters peace of mind
2. Promotes a relaxed state of mental alertness
3. Helps relieve mental stress
4. Improves ability to monitor stress signals and respond appropriately
5. Enhances capacity for calm thinking and creativity
6. Emotional Benefits
7. Satisfies needs for caring nurturing touch
8. Fosters a feeling of well-being
9. Reduces levels of anxiety
10.Creates body awareness
11.Increases [...]

Sandalwood benefits

Botanical name Santalum album/OR/India

This aromatherapy scent is warm, balsamic,woodsy, and earthy. Sandalwood has a euphoric yet grounding psychological effect that promotes a sense of well being. A base note in perfumery.

There is very little true Mysore Sandalwood available in today’s market. The Indian Government has severely limited the export of this oil until the [...]

Foods to improve Eyes and Mouth

Eyes
Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C.
Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids.
Mouth
Cheese – a small cube eaten at the end of a meal can reduce the risk of decay.
Tea – rich in fluoride, which helps reduce tooth [...]

Foods to improve Respiratory system

Respiratory system
Colds and ‘Flu (viral infections)
Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc.
Blackcurrants, green leafy vegetables, red peppers and citrus fruits – rich in vitamin C.
Garlic – anti-infective and anti-viral.
Watercress and onion – anti-infective and help relieve bronchial congestion.
Green tea – reduce feverishness.
Ginger and chilli – relieve congestion, headaches and [...]

—
  • SUBSCRIBE VIA EMAIL

  • Old is Gold

  • Twitter

    Follow @healthwizard009 (114 followers)

  • Recent Comments

    • Page 2 of 41234