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	<title>Healthwizard &#187; Health Tips</title>
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	<link>http://healthwizard.in</link>
	<description>Healthy living is true success</description>
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		<title>Gardening your way to happiness</title>
		<link>http://healthwizard.in/health-tips/gardening-your-way-to-happiness</link>
		<comments>http://healthwizard.in/health-tips/gardening-your-way-to-happiness#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:27:23 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[stress busters]]></category>

		<guid isPermaLink="false">http://healthwizard.in/?p=338</guid>
		<description><![CDATA[ I guess everyone is this world knows that &#8217;stress kills and happiness builds&#8217;. The easiest way to be in your best of health and spirit is to do something that makes you feel happy, satisfied and energetic.  
 Now we all have various compulsions to work for the bread that we earn. Ideally [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of Breakfast</title>
		<link>http://healthwizard.in/food-for-health/the-benefits-of-breakfast</link>
		<comments>http://healthwizard.in/food-for-health/the-benefits-of-breakfast#comments</comments>
		<pubDate>Tue, 12 Feb 2008 16:43:43 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Food for Health]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/?p=104</guid>
		<description><![CDATA[You’ve heard it before: “Breakfast is the most important meal of the day.” Ever wonder why? Breakfast is important for refueling your body after a night’s sleep. The eight or more hour time span between dinner and breakfast is the longest span between any of three meals of the day. While you are sleeping, the [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/food-for-health/the-benefits-of-breakfast/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoking (contd)</title>
		<link>http://healthwizard.in/health-tips/smoking-contd</link>
		<comments>http://healthwizard.in/health-tips/smoking-contd#comments</comments>
		<pubDate>Sun, 10 Feb 2008 16:22:51 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/?p=102</guid>
		<description><![CDATA[
How should I deal with cravings? 






•


Write down all the reasons for stopping




•


Pick a day to stop




•


Occupy yourself to avoid thinking about the 			craving




•


Tell those around you that you are stopping so 			that they can give you encouragement




•


Take exercise.




•


Don&#8217;t be put off if at first you don&#8217;t succeed.




•


Take one day at a time




•


If there is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Smoking</title>
		<link>http://healthwizard.in/fitness/smoking</link>
		<comments>http://healthwizard.in/fitness/smoking#comments</comments>
		<pubDate>Wed, 30 Jan 2008 19:14:01 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/?p=101</guid>
		<description><![CDATA[
Why should I quit?

The health benefits of stopping smoking become evident within a very short time period.






•


As soon as you stop smoking, body will begin to 			rid itself of tobacco toxins;




•


Your clothes, hair and breath will smell fresher;




•


After just 20 minutes, your circulation will 			improve;




•


Within eight hours nicotine levels in the blood 			will have halved;




•


Within [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/fitness/smoking/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Self Massage</title>
		<link>http://healthwizard.in/massage-benefits/health-benefits-of-self-massage</link>
		<comments>http://healthwizard.in/massage-benefits/health-benefits-of-self-massage#comments</comments>
		<pubDate>Thu, 15 Nov 2007 18:26:14 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>

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		<description><![CDATA[Self Massage
There are simple massage you can do it yourself. This is a great &#8220;pick-me-up&#8221; after a hard day of work. You can also get benefits of massage by immersing yourself in a Jacuzzi with the water doing the massaging.
Many massage and wellness centers offer workshops on massages and partner massages. It may be worthwhile [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage-benefits/health-benefits-of-self-massage/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Benefits of Face Massage</title>
		<link>http://healthwizard.in/alternative-healing/health-benefits-of-face-massage</link>
		<comments>http://healthwizard.in/alternative-healing/health-benefits-of-face-massage#comments</comments>
		<pubDate>Mon, 12 Nov 2007 20:00:45 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/11/12/health-benefits-of-face-massage/</guid>
		<description><![CDATA[Face Massage
Massage can help prevent new tension lines and wrinkles from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.
Before starting the massage, cleanse your face thoroughly. Now follow the procedure described below. Use basic movements &#8211; stroking, pinching and stimulating. 

Start by stroking the whole face. [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/alternative-healing/health-benefits-of-face-massage/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Massage Therapy</title>
		<link>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy</link>
		<comments>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy#comments</comments>
		<pubDate>Tue, 06 Nov 2007 12:49:55 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/11/06/mental-benefits-of-massage-therapy/</guid>
		<description><![CDATA[Mental Benefits of Massage Therapy
1. Fosters peace of mind
2. Promotes a relaxed state of mental alertness
3. Helps relieve mental stress
4. Improves ability to monitor stress signals and respond appropriately
5. Enhances capacity for calm thinking and creativity
6. Emotional Benefits
7. Satisfies needs for caring nurturing touch
8. Fosters a feeling of well-being
9. Reduces levels of anxiety
10.Creates body awareness
11.Increases [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandalwood benefits</title>
		<link>http://healthwizard.in/alternative-healing/sandalwood-benefits</link>
		<comments>http://healthwizard.in/alternative-healing/sandalwood-benefits#comments</comments>
		<pubDate>Mon, 27 Aug 2007 09:19:04 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/27/sandalwood-benefits-2/</guid>
		<description><![CDATA[Botanical name Santalum album/OR/India

This aromatherapy scent is warm, balsamic,woodsy, and earthy. Sandalwood has a euphoric yet grounding psychological effect that promotes a sense of well being. A base note in perfumery. 

There is very little true Mysore Sandalwood available in today&#8217;s market. The Indian Government has severely limited the export of this oil until the [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/alternative-healing/sandalwood-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to improve Eyes and Mouth</title>
		<link>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth</link>
		<comments>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth#comments</comments>
		<pubDate>Wed, 22 Aug 2007 16:51:20 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Food for Health]]></category>
		<category><![CDATA[Food/Health Related]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/22/foods-to-improve-eyes-and-mouth/</guid>
		<description><![CDATA[Eyes
Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C.
Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids.
Mouth
Cheese – a small cube eaten at the end of a meal can reduce the risk of decay.
Tea – rich in fluoride, which helps reduce tooth [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to improve Respiratory system</title>
		<link>http://healthwizard.in/food-for-health/foods-to-improve-respiratory-system</link>
		<comments>http://healthwizard.in/food-for-health/foods-to-improve-respiratory-system#comments</comments>
		<pubDate>Sun, 22 Apr 2007 11:47:15 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Food for Health]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/04/22/foods-to-improve-respiratory-system/</guid>
		<description><![CDATA[Respiratory system
Colds and ‘Flu (viral infections)
Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc.
Blackcurrants, green leafy vegetables, red peppers and citrus fruits – rich in vitamin C.
Garlic – anti-infective and anti-viral.
Watercress and onion – anti-infective and help relieve bronchial congestion.
Green tea – reduce feverishness.
Ginger and chilli – relieve congestion, headaches and [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/food-for-health/foods-to-improve-respiratory-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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