Healthwizard

Healthy living is true success

Gardening your way to happiness

I guess everyone is this world knows that ’stress kills and happiness builds’. The easiest way to be in your best of health and spirit is to do something that makes you feel happy, satisfied and energetic.
Now we all have various compulsions to work for the bread that we earn. Ideally [...]

Benefits of Breakfast

You’ve heard it before: “Breakfast is the most important meal of the day.” Ever wonder why? Breakfast is important for refueling your body after a night’s sleep. The eight or more hour time span between dinner and breakfast is the longest span between any of three meals of the day. While you are sleeping, the [...]

Smoking (contd)

How should I deal with cravings?

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Write down all the reasons for stopping

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Pick a day to stop

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Occupy yourself to avoid thinking about the craving

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Tell those around you that you are stopping so that they can give you encouragement

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Take exercise.

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Don’t be put off if at first you don’t succeed.

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Take one day at a time

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If there is [...]

Smoking

Why should I quit?

The health benefits of stopping smoking become evident within a very short time period.

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As soon as you stop smoking, body will begin to rid itself of tobacco toxins;

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Your clothes, hair and breath will smell fresher;

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After just 20 minutes, your circulation will improve;

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Within eight hours nicotine levels in the blood will have halved;

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Within [...]

Benefits of Self Massage

Self Massage
There are simple massage you can do it yourself. This is a great “pick-me-up” after a hard day of work. You can also get benefits of massage by immersing yourself in a Jacuzzi with the water doing the massaging.
Many massage and wellness centers offer workshops on massages and partner massages. It may be worthwhile [...]

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