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	<title>Healthwizard &#187; exercise</title>
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	<description>Healthy living is true success</description>
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		<title>Benefits of walking</title>
		<link>http://healthwizard.in/health-tips/health-benefits-of-walking</link>
		<comments>http://healthwizard.in/health-tips/health-benefits-of-walking#comments</comments>
		<pubDate>Fri, 02 Nov 2007 18:21:30 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Health benefits of walking
Studies show that walking can:

Reduce the risk of coronary heart disease and stroke
Lower blood pressure
Reduce high cholesterol and improve blood lipid profile
Reduce body fat
Enhance mental well being
Increase bone density, hence helping to prevent osteoporosis
Reduce the risk of cancer of the colon
Reduce the risk of non insulin dependant diabetes
Help to control body weight
Help [...]]]></description>
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