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	<title>Healthwizard &#187; cashew nuts</title>
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		<title>Benefits of cashew nuts</title>
		<link>http://healthwizard.in/food-for-health/cashew-nuts</link>
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		<pubDate>Tue, 03 Oct 2006 03:44:41 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Food for Health]]></category>
		<category><![CDATA[Food/Health Related]]></category>
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		<category><![CDATA[cashew nuts]]></category>

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Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting the body from cancer).
These nuts are also good sources of protein.
In comparison to [...]]]></description>
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