Healthwizard

Healthy living is true success

Benefits of herbs

Herbs
As with spices there are too many herbs to give a full list of all their benefits. These are the more common ones used for cooking and easily available in the supermarket (or to grow yourself)
Basil – The classic accompaniment to all tomato dishes. It is also a natural tranquilliser and a tonic to calm [...]

Massage benefits

Massage is essential for the human body. The Greeks, Persians and Chinese practiced massage as a spiritual art. Now, as then, massage is not only a powerful therapy for recovery from tension and fatigue; it’s also a powerful tool of preventative medicine, valuable in keeping people healthy.
Here’s why – a short anatomy lesson: Your body [...]

How to get a Good Night Sleep

How to get a Good Night Sleep
Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two Indians (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern [...]

Good Sleep Habits…

Have and stick to a regular bedtime and wake up schedule. Try to go to bed and get up about the same time each night and morning.

Make sure the time that you set for your bedtime, is a time in which you are sleepy.
Do not go to bed too soon or you may have [...]

Why use Homeopathics?

Why use Homeopathics?
Homeopathy is the second most widely used system of medicine in the world. Its growth in popularity in the United States has been around 25 to 50 percent a year throughout the last decade.
This success is fueled by several factors:

Homeopathy is extremely effective. When the correct remedy is taken, results can be rapid, [...]

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