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	<title>Healthwizard &#187; Alternative Healing</title>
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	<description>Healthy living is true success</description>
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		<title>Benefits of Music</title>
		<link>http://healthwizard.in/alternative-healing/health-benefits-of-music-education</link>
		<comments>http://healthwizard.in/alternative-healing/health-benefits-of-music-education#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:38:37 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/05/06/benefits-of-music-education/</guid>
		<description><![CDATA[
1. Early musical training helps develop the specific brain areas that are involved in language and reasoning. It is thought that brain development actually continues for many years after birth. Recent studies have indicated that musical training physically develops the part of the left side of the brain known to be involved with processing language, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Self Massage</title>
		<link>http://healthwizard.in/massage/self-massage-for-depression</link>
		<comments>http://healthwizard.in/massage/self-massage-for-depression#comments</comments>
		<pubDate>Sat, 01 Aug 2009 09:39:30 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Alternative Healing]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/14/self-massage-for-depression/</guid>
		<description><![CDATA[Self Massage to get out of Depression
1.Start with your head and work your way down to your toes.
2.Pour some massage oil onto your palms, using flat hands apply the same into your hair and scalp and then rub it vigorously.
3.Use your fingertips to massgae your head with small circular movements, continue with only one direction [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage/self-massage-for-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Massage Therapy</title>
		<link>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy</link>
		<comments>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy#comments</comments>
		<pubDate>Tue, 06 Nov 2007 12:49:55 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/11/06/mental-benefits-of-massage-therapy/</guid>
		<description><![CDATA[Mental Benefits of Massage Therapy
1. Fosters peace of mind
2. Promotes a relaxed state of mental alertness
3. Helps relieve mental stress
4. Improves ability to monitor stress signals and respond appropriately
5. Enhances capacity for calm thinking and creativity
6. Emotional Benefits
7. Satisfies needs for caring nurturing touch
8. Fosters a feeling of well-being
9. Reduces levels of anxiety
10.Creates body awareness
11.Increases [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage-benefits/mental-benefits-of-massage-therapy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>History of massage</title>
		<link>http://healthwizard.in/alternative-healing/history-of-massage</link>
		<comments>http://healthwizard.in/alternative-healing/history-of-massage#comments</comments>
		<pubDate>Mon, 05 Nov 2007 16:43:42 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/11/05/history-of-massage/</guid>
		<description><![CDATA[
Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C., The Yellow Emperor&#8217;s Classic of Internal Medicine, recommends &#8216;breathing exercises, massage of skin and flesh, and exercises of hands and [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/alternative-healing/history-of-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of walking</title>
		<link>http://healthwizard.in/health-tips/health-benefits-of-walking</link>
		<comments>http://healthwizard.in/health-tips/health-benefits-of-walking#comments</comments>
		<pubDate>Fri, 02 Nov 2007 18:21:30 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/11/02/health-benefits-of-walking/</guid>
		<description><![CDATA[Health benefits of walking
Studies show that walking can:

Reduce the risk of coronary heart disease and stroke
Lower blood pressure
Reduce high cholesterol and improve blood lipid profile
Reduce body fat
Enhance mental well being
Increase bone density, hence helping to prevent osteoporosis
Reduce the risk of cancer of the colon
Reduce the risk of non insulin dependant diabetes
Help to control body weight
Help [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/health-tips/health-benefits-of-walking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Therapeutic Massage</title>
		<link>http://healthwizard.in/massage-benefits/physical-benefits-of-therapeutic-massage</link>
		<comments>http://healthwizard.in/massage-benefits/physical-benefits-of-therapeutic-massage#comments</comments>
		<pubDate>Fri, 31 Aug 2007 16:23:31 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/31/physical-benefits-of-therapeutic-massage/</guid>
		<description><![CDATA[Physical Benefits of Therapeutic Massage
1. Helps relieve stress and aids relaxation
2. Helps relieve muscle tension and stiffness
3. Alleviates discomfort during pregnancy
4. Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
5. Reduces muscle spasms
6. Provides greater joint flexibility and range of motion
7. Enhances athletic performance; Treats [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage-benefits/physical-benefits-of-therapeutic-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandalwood benefits</title>
		<link>http://healthwizard.in/alternative-healing/sandalwood-benefits</link>
		<comments>http://healthwizard.in/alternative-healing/sandalwood-benefits#comments</comments>
		<pubDate>Mon, 27 Aug 2007 09:19:04 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/27/sandalwood-benefits-2/</guid>
		<description><![CDATA[Botanical name Santalum album/OR/India

This aromatherapy scent is warm, balsamic,woodsy, and earthy. Sandalwood has a euphoric yet grounding psychological effect that promotes a sense of well being. A base note in perfumery. 

There is very little true Mysore Sandalwood available in today&#8217;s market. The Indian Government has severely limited the export of this oil until the [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/alternative-healing/sandalwood-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to improve Eyes and Mouth</title>
		<link>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth</link>
		<comments>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth#comments</comments>
		<pubDate>Wed, 22 Aug 2007 16:51:20 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Food for Health]]></category>
		<category><![CDATA[Food/Health Related]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/22/foods-to-improve-eyes-and-mouth/</guid>
		<description><![CDATA[Eyes
Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C.
Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids.
Mouth
Cheese – a small cube eaten at the end of a meal can reduce the risk of decay.
Tea – rich in fluoride, which helps reduce tooth [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of massages</title>
		<link>http://healthwizard.in/massage-benefits/types-of-massages</link>
		<comments>http://healthwizard.in/massage-benefits/types-of-massages#comments</comments>
		<pubDate>Sat, 18 Aug 2007 08:16:11 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Massage Benefits]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/08/18/types-of-massages/</guid>
		<description><![CDATA[Relaxation Massage: 
A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.
Remedial Massage: 
A paramedical treatment that helps to restore function to injured &#8220;soft tissues&#8221; (muscles, tendons and ligaments). Therapy may involve the use of various types of Massage, as well as a range of other physical [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/massage-benefits/types-of-massages/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Castor oil</title>
		<link>http://healthwizard.in/health-tips/benefits-of-castor-oil</link>
		<comments>http://healthwizard.in/health-tips/benefits-of-castor-oil#comments</comments>
		<pubDate>Sat, 16 Jun 2007 20:30:53 +0000</pubDate>
		<dc:creator>nrupal</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Alternative Healing]]></category>

		<guid isPermaLink="false">http://healthzone.wordpress.com/2007/06/16/benefits-of-castor-oil/</guid>
		<description><![CDATA[Some of the health benefits are that Castor Oil helps kidney burn; it also serves as a laxative. It can lubricate your bowels and make your system flow a little better. The United States Food and Drug Administration see Castor Oil as a safe and Effective for over the counter sale as a laxative. It [...]]]></description>
		<wfw:commentRss>http://healthwizard.in/health-tips/benefits-of-castor-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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