Self Massage for Depression
Posted on | August 1, 2009 | No Comments
Self Massage for Depression
1.Start with your head and work your way down to your toes.
2.Pour some massage oil onto your palms, using flat hands apply the same into your hair and scalp and then rub it vigorously.
3.Use your fingertips to massgae your head with small circular movements, continue with only one direction of movement like circular.
4.Gently massage your face and ears, and then your neck.
5.Knead your shoulders lightly first and vigorously massage your arms, with up-and-down motions. Use circular(clockwise or anti-clockwise) movements on your elbows and knead your hands and fingers.
6.Massage your chest and stomach using large gentle circular motions. Massage your sides and back, if you can reach it without straining.
7.Use vigorous up- and-down motions on your legs, with circular movement at your knees and ankles.
8.Massage your feet-tops and bottoms-and use your fingers to massage your toes.
When you are done, take a warm shower and use a mild soap to wash off the excess oil. The oil that has penetrated or remains on the surface of the skin conditions it and helps keep your body warm.
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