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Write down all the reasons for stopping

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Pick a day to stop

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Occupy yourself to avoid thinking about the craving

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Tell those around you that you are stopping so that they can give you encouragement

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Take exercise.

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Don’t be put off if at first you don’t succeed.

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Take one day at a time

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If there is a stop smoking support group near you consider joining.
Contact your nearest health board for information about a group in your area.

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Delay at least three minutes and the urge will pass.

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Drink a glass of water or fruit juice.

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Distract yourself. Move away from the situation.

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Deep breathe. Breathe slowly and deeply.