Wondering what all these terms mean to you and your diet? Here are some quick explanations:

Nutrients:

Vitamins and minerals Natural substances contained in a wide variety of foods that have long been recognized as essential to maintaining healthy body systems. Scientists have defined specific daily amounts of vitamins and minerals that are necessary for good health.

Carbohydrates, proteins, and fats Compounds found in foods that the body uses to generate energy or build cells.

Phytochemicals: Natural plant compounds that may provide a variety of health benefits. Many of the bright colors in fruits and vegetables come from phytochemicals.

Antioxidants: Plant substances that protect the body by neutralizing free radicals, or unstable oxygen molecules, which can damage cells and lead to poor health.

(Posted in HEALTH TIPS)

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