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Foods to improve Respiratory system

Posted on | April 22, 2007 | No Comments

tweetmeme_url = 'http://healthwizard.in/food-for-health/foods-to-improve-respiratory-system';tweetmeme_source = 'healthwizard009';Respiratory system Colds and ‘Flu (viral infections) Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc. Blackcurrants, green leafy vegetables, red peppers and citrus fruits – rich in vitamin C. Garlic – anti-infective and anti-viral. Watercress and onion – anti-infective and help relieve bronchial congestion. Green tea – reduce feverishness. Ginger and chilli – [...]

Respiratory system
Colds and ‘Flu (viral infections)
Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc.
Blackcurrants, green leafy vegetables, red peppers and citrus fruits – rich in vitamin C.
Garlic – anti-infective and anti-viral.
Watercress and onion – anti-infective and help relieve bronchial congestion.
Green tea – reduce feverishness.
Ginger and chilli – relieve congestion, headaches and helps to remove phlegm.
Ginger, fennel and chilli – warming, antispasmodic and helps to settle gastric upset.
Honey – helps to soothe a sore throat.
Crushed fennel seeds – used for wheezing and dry coughs, eat them.

Allergies (asthma and hay fever)
Onion and tea– help to counter bronchial constriction.
Honey containing pollen (either unfiltered, cold-pressed or honeycomb) – used to desensitise.

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