Healthwizard

Healthy living is true success

Foods to improve Eyes and Mouth

Posted on | August 22, 2007 | No Comments

tweetmeme_url = 'http://healthwizard.in/food-for-health/foods-to-improve-eyes-and-mouth';tweetmeme_source = 'healthwizard009';Eyes Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C. Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids. Mouth Cheese – a small cube eaten at the end of a meal can reduce the risk of decay. Tea – rich in fluoride, [...]

Eyes
Blackcurrants, bilberries, blueberries, citrus, cranberries, green leafy vegetables and red peppers – rich in vitamin C.
Sunflower seeds, sweet potatoes, walnuts and almonds – contain vitamin E and essential fatty acids.

Mouth
Cheese – a small cube eaten at the end of a meal can reduce the risk of decay.
Tea – rich in fluoride, which helps reduce tooth decay.
Green leafy vegetables, citrus, blackcurrants and red peppers – rich in vitamin C and flavonoids to help prevent gingivitis.
Oysters, lean meat, pumpkin seeds and milk products – are zinc rich foods that may bring relief to cold sores

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