Bones and Joints
Osteoporosis
Milk yoghurt and hard cheese – are the richest sources of calcium and easily absorbed.
Tofu, fish with bones, almonds and green leafy vegetables – are the best non-dairy sources of calcium.
Oily fish –is the main food source of vitamin D, which is needed for calcium absorption.
Soya protein foods – contain phytoestrogens, which help to boost bone density.

Gout
Cherries – any type, have relieved gout in many cases.

Arthritis and rheumatism
Oily fish, fresh ginger, raw pineapple, chilli, green lipped mussels, apples, asparagus, blackcurrants, celery and parsley – have all shown to have some effect in relieving discomfort.

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