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As soon as you stop smoking, body will begin to rid itself of tobacco toxins;

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Your clothes, hair and breath will smell fresher;

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After just 20 minutes, your circulation will improve;

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Within eight hours nicotine levels in the blood will have halved;

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Within a few weeks your sense of taste and smell will improve;.

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Your overall general health will improve; you will feel fitter and breathing problems will gradually disappear;

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Within a year or two of not smoking your risk of having a heart attack is reduced by half that it would have been had you continued;

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After three years of not smoking your risk of having a heart attack is similar to that of a life-long non-smoker;

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After 10 years of not smoking the risk of getting lung cancer is halved. The longer you stop the lower the risk;

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You will save money;

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Friends and family will also benefit.