Healthwizard

Healthy living is true success

Benefits of Tomatoes

Benefit and uses of tomato.
Several medical books and journals have described medicinal uses of tomato. These are enumerated as under for ready reference:

Tomato juice keeps the blood stream alkaline and thus maintain a high resistance to disease. It is very rich in iron and potash salts.
Half-ripe tomatoes offer an excellent remedy in all sorts of [...]

Benefits of Vitamin A

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties [...]

Benefits of peanuts

In addition to being every kid’s (and many grownup kid’s) favorite sandwich filling, peanuts pack a serious nutritional punch and offer a variety of health benefits.
Your Heart Will Go Nuts for Peanuts
Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterrranean diet. Studies of diets [...]

Benefits of cucumber

Health benefits of cucumber
To be “cool as a cucumber” add them to your menus during the warm summer months when they are in season. Although slicing cucumbers are available year round, they are at their best from May through July.
Cucumbers are scientifically known as Cucumis sativus and belong to the same family as pumpkin, [...]

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