Common Sense

Wondering what all these terms mean to you and your diet? Here are some quick explanations:
Nutrients:
Vitamins and minerals Natural substances contained in a wide variety of foods that have long been recognized as essential to maintaining healthy body systems. Scientists have defined specific daily amounts of vitamins and minerals that are necessary for good health.
Carbohydrates, [...]

IS MILK REALLY GOOD FOR YOU?

IS MILK REALLY GOOD FOR YOU?
 
Recent remarks by certain animal lovers in the national press branding milk as non-vegetarian has made traditional vegetarians see red. This is because a bulk of Indian vegetarians follow a 'lactovegetarian' diet, that is, they consume milk products of animals while abstaining from their flesh. Indeed, cow's milk has [...]