Healthwizard

Healthy living is true success

Smoking

Why should I quit?

The health benefits of stopping smoking become evident within a very short time period.

•

As soon as you stop smoking, body will begin to rid itself of tobacco toxins;

•

Your clothes, hair and breath will smell fresher;

•

After just 20 minutes, your circulation will improve;

•

Within eight hours nicotine levels in the blood will have halved;

•

Within [...]

Benefits of Dark chocolates

There have been many, many studies about how dark chocolate is a health benefit.

Decrease in blood pressure
A Vast improvement in Circulation
A lower death rate from heart disease
Improve the function of the endothelial cells
Improver overall digestion and help stimulate the kidneys
Flavonoids have been used in conjunction with the anemia, kidney stones and a poor appetite.

There are [...]

How to get a Good Night Sleep

How to get a Good Night Sleep
Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two Indians (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern [...]

Keep your back fit while you sit…..

Perhaps you’re an of office worker, or a driver, a VDT operator, or a student — you’re a person who spends a good portion of each day sitting. So why does your back ache? The fact is, most back trouble is caused by poor posture and weak muscles — two conditions common to people who [...]

Good Sleep Habits…

Have and stick to a regular bedtime and wake up schedule. Try to go to bed and get up about the same time each night and morning.

Make sure the time that you set for your bedtime, is a time in which you are sleepy.
Do not go to bed too soon or you may have [...]

  • SUBSCRIBE VIA EMAIL

  • Old is Gold

  • Twitter

    Follow @healthwizard009 (114 followers)

  • Recent Comments

    • Page 1 of 11