Healthwizard

Healthy living is true success

Health Benefits of Music Education

1. Early musical training helps develop the specific brain areas that are involved in language and reasoning. It is thought that brain development actually continues for many years after birth. Recent studies have indicated that musical training physically develops the part of the left side of the brain known to be involved with processing language, [...]

Health benefits of Face Massage

Face Massage
Massage can help prevent new tension lines and wrinkles from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.
Before starting the massage, cleanse your face thoroughly. Now follow the procedure described below. Use basic movements – stroking, pinching and stimulating.

Start by stroking the whole face. [...]

History of massage

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C., The Yellow Emperor’s Classic of Internal Medicine, recommends ‘breathing exercises, massage of skin and flesh, and exercises of hands and [...]

Sandalwood benefits

Botanical name Santalum album/OR/India

This aromatherapy scent is warm, balsamic,woodsy, and earthy. Sandalwood has a euphoric yet grounding psychological effect that promotes a sense of well being. A base note in perfumery.

There is very little true Mysore Sandalwood available in today’s market. The Indian Government has severely limited the export of this oil until the [...]

Good Sleep Habits…

Have and stick to a regular bedtime and wake up schedule. Try to go to bed and get up about the same time each night and morning.

Make sure the time that you set for your bedtime, is a time in which you are sleepy.
Do not go to bed too soon or you may have [...]

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