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High Antioxidants Foods

Posted on | June 6, 2009 | 2 Comments

tweetmeme_url = 'http://healthwizard.in/antioxidants/high-antioxidants-foods';tweetmeme_source = 'healthwizard009'; Best Sources of High Antioxidants Foods 1. Fruits Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit. 2. Vegetables Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets. 3. Dry Fruits high in antioxidants Apricots, prunes, dates. 4. Legumes [...]

Best Sources of High Antioxidants Foods

1. Fruits Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.

2. Vegetables Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.

3. Dry Fruits high in antioxidants Apricots, prunes, dates.

4. Legumes Broad beans, pinto beans, soybeans.

5. Nuts and seeds Pecans, walnuts, hazelnuts, ground nut, sunflower seeds.

6. Cereals Barley, millet, oats, corn.

7. Spices cloves, cinnamon, oregano

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2 Responses to “High Antioxidants Foods”

  1. Doraz
    June 6th, 2009 @ 7:00 am

    Thanks for stopping by my blog and commenting~~ Appreciate it~~~ Good info.~~~Keep it going~~~~~

  2. Benefits of blackberries | Healthwizard
    September 23rd, 2009 @ 3:36 pm

    [...] abound in antioxidants, such as anthocyanin pigments, responsible for the purplish-black colour of blackberries and may [...]

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