Best Sources of High Antioxidants Foods

1. Fruits Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.

2. Vegetables Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.

3. Dry Fruits high in antioxidants Apricots, prunes, dates.

4. Legumes Broad beans, pinto beans, soybeans.

5. Nuts and seeds Pecans, walnuts, hazelnuts, ground nut, sunflower seeds.

6. Cereals Barley, millet, oats, corn.

7. Spices cloves, cinnamon, oregano

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