Healthwizard

Gardening your way to happiness

I guess everyone is this world knows that ’stress kills and happiness builds’. The easiest way to be in your best of health and spirit is to do something that makes you feel happy, satisfied and energetic.

Now we all have various compulsions to work for the bread that we earn. Ideally that work should fulfill the various necessities that we require in our day to day life, leaving a modest amount of time to do work that really makes us feel happy. But this seldom happens, we end up doing and over doing things that does not always make us happy.

The most quoted work can be your day to day office job and then might your other mundane activities.

Here come your hobby, which can save from a lot of stress whereas give you an ultimate push of energy and joy. Gardening is one of those rare hobbies, which when pursued helps a lot in terms of stress management and creates a lot of positive energy in the after hours of it as well.

When a new bud comes up in the plant that you have been nourishing, it gives a strange sense of happiness to the owner, unmatched by many other activities and comparable to very few other hobbies. Some may say that ‘jogger’s delight’ is one of the matching feelings. But see the simplicity and effort involved in this hobby.

If you liked plants and flowers all throughout your life, but never started this hobby then starting with this hobby in the middle hectic life is the best start. Well you are never late for anything. If you dont have a space in front of your house or you living in a flat on 10th floor. Then take up those plants which live, survive and enjoy being in a pot. A little love and care from your side and they will bloom into something that will surely bring lots of smiles in your face.

I started out with a small pots, filled it with a plant I picked from the road side and I enjoy spending time with that. I have gradually moved into a few more.

So…start immediately.. believe me.. its worth the effort

Leave a Comment September 8, 2009

Did you ever get a sleep like this?

We have been talking about good sleep and its benefit in this post for a long time for now. We all know the advantages of a sound sleep and how it makes your body better and even better.

Absence of some nicotine, alcohol and caffeine helps you to get a better sleep. A good night’s sleep not only help you feel better but also many things happen in the background.

You get all the time to burn your fat, it reduces the stress level, and biologically it does most of the internal healing that is required for the body. Keep a good sleeping habit and most of your digestive problems will vanish. Drink lots of water and your skin will start glowing, try out a few herbs and you will see the difference in a month or so.

take your own time and sleep properly. The time to get fresh and necessary sleeping time for each individual is different and may vary by an hour/couple per day, you can decide the number of hours that makes you feel better. But I would suggest sleeping minimum 6 hrs is good and will be helpful in long run.

Now dont stay awake very late and sleep in the wee hours of the day, a few years of this and you will see the results in your skin and eyes. Make a good sleeping habit of going to bed before 12.

Off course the ideal time would be 10.30 to bed and wake up by 6 or near about that, but I know that our lives are more demanding that our ancestors and we cant avoid working late.

Still if you keep on tying you will get the requisite results in a span of few days.

Leave a Comment September 3, 2009