Healthwizard

Healthy living is true success

The Benefits of Breakfast

You’ve heard it before: “Breakfast is the most important meal of the day.” Ever wonder why? Breakfast is important for refueling your body after a night’s sleep. The eight or more hour time span between dinner and breakfast is the longest span between any of three meals of the day. While you are sleeping, the [...]

smoking (contd)

Will nicotine replacement therapy (NRT) help?
There are several drugs available to help you succeed to stop smoking and lessen the withdrawal symptoms.
Nicotine replacement therapies are scientifically proven to improve many smokers’ chances of quitting successfully. They are available in tablet form, chewing gum, nasal spray or patches and are available without prescription. The choice of [...]

Smoking (contd)

How should I deal with cravings?

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Write down all the reasons for stopping

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Pick a day to stop

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Occupy yourself to avoid thinking about the craving

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Tell those around you that you are stopping so that they can give you encouragement

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Take exercise.

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Don’t be put off if at first you don’t succeed.

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Take one day at a time

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If there is [...]

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