Healthwizard

Healthy living is true success

What are the World’s Healthiest Foods?

The World’s Healthiest Foods are nourishment created by Nature – nothing more added, and nothing taken away. The key to maximizing the many nutritional benefits offered by The World’s Healthiest Foods is to enjoy them as part of an overall healthy way of eating. If you choose to rely on the World’s Healthiest Foods for [...]

Benefits of blackberries

The blackberry is actually an ancient fruit, prescribed by the Ancient Greeks for gout, mentioned in the Bible, and commonly written about in British folklore.
Wild blackberries are relatives of the rose and the soft, juicy fruit grows on thorny bushes or trailing vines. Just like a raspberry, the blackberry is called an “aggregate fruit” [...]

Benefits of herbs

Herbs
As with spices there are too many herbs to give a full list of all their benefits. These are the more common ones used for cooking and easily available in the supermarket (or to grow yourself)
Basil – The classic accompaniment to all tomato dishes. It is also a natural tranquilliser and a tonic to calm [...]

Foods to improve digestive system

Digestive System
Constipation
Wholegrain bread, pasta and cereals – are rich in fibre.
Vegetables and fruit, especially apples, dried apricots and less ripe bananas – discourage constipation and provide fluid.
Linseed – is a gentle laxative. Take 1-heaped tablespoon with 150ml of fluid, until the problem is resolved.
Live yoghurt and raw sauerkraut – helps foster intestinal flora.
Flatulence
Fennel root and [...]

Health Benefits of Vitamin A

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties [...]

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