Healthwizard

Healthy living is true success

Food to improve Blood Circulation and Heart Health

Circulation and Heart Health
Heart disease and stroke
Oily fish – contains omega-3 fatty acids, which discourage clotting.
Sunflower products, almonds, sweet potatoes and wheatgerm – are rich in vitamin E.
Green leafy vegetables, carrots, apricots, orange-fleshed sweet potatoes and red peppers – are the best sources of beta-carotene.
Blackcurrants, strawberries, citrus, red peppers and green leafy vegetables – are [...]

Weight Loss Diet

Introduction
Obesity is one of the most significant public health problems facing the United States. Excess weight is associated with increased risk for many diseases including diabetes, certain types of cancer, and cardiovascular disease.
Unfortunately, there is no magic bullet for weight loss, and many overweight people struggle for years to shed unwanted pounds. Researchers now believe [...]

Foods to improve Respiratory system

Respiratory system
Colds and ‘Flu (viral infections)
Shellfish, pumpkin seeds, lean meat, liver and dairy foods – rich in zinc.
Blackcurrants, green leafy vegetables, red peppers and citrus fruits – rich in vitamin C.
Garlic – anti-infective and anti-viral.
Watercress and onion – anti-infective and help relieve bronchial congestion.
Green tea – reduce feverishness.
Ginger and chilli – relieve congestion, headaches and [...]

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