How to get a Good Night Sleep

How to get a Good Night Sleep
Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two Indians (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern [...]

Health benefits of papaya

Health benefits of papaya
The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as [...]

Keep your back fit while you sit…..

Perhaps you’re an of office worker, or a driver, a VDT operator, or a student — you’re a person who spends a good portion of each day sitting. So why does your back ache? The fact is, most back trouble is caused by poor posture and weak muscles — two conditions common to people who [...]

Good Sleep Habits…

Have and stick to a regular bedtime and wake up schedule. Try to go to bed and get up about the same time each night and morning.

Make sure the time that you set for your bedtime, is a time in which you are sleepy.
Do not go to bed too soon or you may have [...]

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