Healthwizard

Healthy living is true success

Benefits of Tomatoes

Benefit and uses of tomato.
Several medical books and journals have described medicinal uses of tomato. These are enumerated as under for ready reference:

Tomato juice keeps the blood stream alkaline and thus maintain a high resistance to disease. It is very rich in iron and potash salts.
Half-ripe tomatoes offer an excellent remedy in all sorts of [...]

Benefits of Vitamin A

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties [...]

The forgotten benefits of vitamin D

The forgotten benefits of vitamin D
Getting optimal amounts of vitamin D may have a positive influence on blood sugar levels, possibly reducing the risk of developing insulin resistance.
Normally, the carbohydrate in the food you eat is eventually broken down into glucose (also known as blood sugar). Glucose, in turn, triggers the release of the hormone [...]

Benefits of Vitamin K

 Vitamin K is a fat-soluble vitamin, which means it is absorbed most effectively when ingested with dietary fat. It is best known for its role in helping blood clot properly after an injury. Vitamin K is helpful in this situation because it is responsible for making clotting factors in the liver. Vitamin K also plays [...]

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